What does silence mean to you? For me it is the stillness of nature on a cool crisp morning. Sitting outside on my deck with a hot cup of green tea seeing how still I can get my body while the cacophony of sounds from birds to breezes to a neighborhood donkey braying on the hill fills my senses. My silence is filled with sound, movement and life. 

The key to my silence is that I maintain complete (or at least that is my intention) awareness on what I hear, feel and see in the moment. Silence at the core is when my mind no longer talks to me in complaints, worries, plans and lists… it is when I am able to see the complaining, worrying and list making at a distance, leaving it for a moment and watching my breath. My breath is a gift… each conscious inhale and exhale makes me present.

Every morning that I practice “being here” I am lifted. It helps my day to be calm and more focused. I feel connected to my intuition. When I take time to be still and silent the world feels less crazy and I maneuver the ups and downs more easily.

Find what your silence is. Is it taking a bath with candles or is it a brisk walk or run alone on a trail…filled with the sound of your breath? Your silence could be when your children have finally gone to bed and you sit on your favorite chair, close your eyes and just be with you. It doesn’t have to be long… a few minutes in the morning and before you have the ability to change your life. Bringing stillness, silence and awareness into your life makes you a more balanced person. Give yourself the gift of a quiet mind… silence is magic it transforms you into YOU.

  1. Take 3 to 5 minutes in the morning and before sleep at night to be still and in quiet. Make it your NEW rule and have your household/family honor your new ritual.
  2. Find your silence place…. Walking, sitting in nature, in a bath, a scared corner of your room…. Wherever it is, make it YOUR scared space.
  3. Forgive yourself for every thought that haunts you… don’t worry you can get back to it but during these minutes you are dedicated to quieting your mind.
  4. Breath: inhale… exhale and allow a shift to happen inside.

About the Author

Mariel Hemingway and Bobby Williams

Academy Award Nominee, Actress, Author, Model, and Health & Nutrition advocate, Mariel Hemingway has teamed up with Adventurist, stunt man, Actor, and Health & Wellness guru, Bobby Williams to engage and enlighten people throughout the world as they share the knowledge and insight they have gained by “walking the walk”. Mariel and Bobby are partners in life and share a common vision of making each individual better, stronger, healthier, and happier while respecting the planet and all it has to offer. They tour the globe sharing their insights to crowds of people, and are currently working on a new book that chronicles their adventurous lifestyle, and allows people to view the world from a different perspective. Mariel and Bobby invite you to join them in making a better "you." They have been described as “hands-on, honest, and revolutionary” in their approach to living.  Look at for products they love and more health and wellness inspiration

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